Sun Salutations Yoga (And Stars Too)
What You Will Discover
November 5, December 3, January 7 (SOLD OUT!)
March 4 and March 18 – On Sale Now!
All 8:30 a.m. - 9:30 a.m.
Start your weekend off right with an inspiring Vinyasa Flow yoga class in the Adler’s Grainger Sky Theater. Connect to your breath and ponder your place in the Universe as we explore fundamental poses and concepts taught in an accessible style.
Ground and energize yourself in classic postures like Mountain Pose and Half Moon Pose as you gaze up at the constellations on the planetarium dome and listen to the subtle, live narration detailing the visualizations being shown.
Discover the added balance and strength that immersion in the wonders of the sky brings! Designed for all levels, this unique yoga class is unlike any other.
As a special bonus, your ticket for yoga includes general admission (access to all museum exhibitions) for the date of your selected yoga class.
Participants must be 10 years or older and bring their own mats.
Sun Salutations session tickets go on sale 3 months before each respective session.
Frequently Asked Questions
What should I wear?
We suggest layered, comfortable and flexible clothing. The theater will often start cold and then heat up. Layer up!
I don’t have a mat, can I borrow one?
We have a handful of mats available to borrow. Please let someone know when you enter the theater.
What should I expect?
This is not your typical yoga class. Poses and flow are designed to encourage you to pause and look up at the beautiful images on the dome and reflect upon the beauty the theater provides.
What is the degree of difficulty?
This class is accessible to those who have never done yoga, but will still be enjoyable for experienced practitioners.
Will it be dark?
Yes, very! It is difficult to see the instructor (and your neighbors) so several poses are demonstrated before class begins. This also makes balance poses a unique challenge.
I get motion sickness—will this be okay for me?
While we try to limit too much movement of the sky during the session, images do move. If you are sensitive, we recommend that you sit down and close your eyes while the sky is moving.